My Back Pain Buddy
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Back pain results from a variety of activities such as carrying heavy loads, making sudden uncoordinated movements, falling and landing in an awkward position or simply straining the back muscles as a result of strenuous sport activities.
You can strengthen your back, leg muscles and hip by carrying out this exercise; stand with your back against the wall with your feel placed in alignment with your shoulders, then place your hands on your hip, exhale and inhale deeply as you slide down the wall at an angle of ninety degrees, hold for five seconds and return to your original position. A step you can take to stall the incident of back pain is to adjust your sleeping position; if you sleep by lying face up, put a pillow under your knees and a smaller pillow under your lower back… this way, you can wake up in the morning without doubling over in any pain.
Percutaneous Electrical Nerve Stimulation (PENS) is an acupunctural procedure used for relieving back pain that involves the insertion of needles into the ankles, knees or fingers; lots of back pain sufferers say this method proved very effective for them.
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A variety of factors are involved in the treatment of back pain and include the extent of pain, the health and fitness of the sufferer and the cause of the pain.
Slouching when sitting down is bound to cause back pain because it creates undue stress in the lower back; a good sitting position reduces your back pain.
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