My Back Pain Buddy
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Back pain can be totally avoided if you engage in exercise on a regular basis because it builds your endurance level and prepares your body to effectively handle any injury. You can strengthen your back, leg muscles and hip by carrying out this exercise; stand with your back against the wall with your feel placed in alignment with your shoulders, then place your hands on your hip, exhale and inhale deeply as you slide down the wall at an angle of ninety degrees, hold for five seconds and return to your original position.
In the course of performing stretching exercises for back pain, it is advisable to stop, if you feel any further pain in other areas of your body as this is usually a signal not to over do it and rest for a while.
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An alternative for back pain is reflexology; a procedure that lessens the pain you feel in your back by the careful application of pressure in strategic places on the body that enhances blood circulation and aids in relaxation. A person who lives a sedentary life is more prone to suffer back aches than someone who is active; this is because inactivity leads to stiffness of the joints and weak muscles which can give way under the slightest pressure.
Pregnant women complain about back pain; over fifty percent of women who are pregnant suffer from back pain because of the increase in their weight which causes a change in the center of gravity; exercise in the form of stretching can provide relief.
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